Welcome to Your Best Health

Knowing Your Best Plan for Optimal Health

It's frustrating when you take the same healthy steps as a friend and don't get the same results.  It's overwhelming to know there are endless amounts of lifestyle changes you can make but don't know where to start.  And for me, it felt hopeless to know that children with the same disease as my daughter had wide varying outcomes, with little explanation.  Our genetic make-ups are not the same.  We do not have "good" or "bad" genes.  There are many well known single nucleotide polymorphisms (SNPs) that affect varying aspects of our health.  These can have major impact on health and longevity.  More importantly, how you address these could predict quality of life and disease burden.